Therapeutic Groups « Back
A range of therapeutic groups are available from this practice. Examples of groups offered include:
- Anger management
- Stress management
- Confidence building and self-esteem
Within our groups a range of therapeutic techniques are employed, including:
- Mindfulness techniques
- Compassionate mind training
- Cognitive behavioural techniques
- Imagery and visualisation
- Relaxation
Group sessions typically run weekly for up to 10 weeks, in the evening for about 2 hours. Group sizes are kept small with between 10 and 15 people per group. Before attending a group, individuals are requested to attend a brief introductory session conducted on a one-to-one basis with one of the partners.
Referrals for group sessions are accepted from G.P.'s, other health professions and directly from individual clients. Groups are run on a demand basis so please contact us to discuss your requirements and to establish availability.